1. Morning and Evening Rhythms
Having a consistent morning routine can help set you up for a happy and productive day, and an evening routine can help you to get a good night’s sleep and feel prepared for the next day. Neither has to be complicated or overly rigid - so find that rhythm that works for you.
Morning ideas - try a meditation practice, journal, start your day outside with a walk, exercise, spend quality time with family. Enjoy a fiber and protein rich breakfast with family.
Evening ideas - limit screen time, tidy up your space, schedule out your day for tomorrow, read a book, light a candle, take a bath.